Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.
Listen on:
Life Breakthrough Coach for women.
After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women.
I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.
Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
Monday Oct 21, 2024
Monday Oct 21, 2024
Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.
Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness.
Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says!
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswith.com
Thursday Oct 17, 2024
Friday Aug 09, 2024
Friday Aug 09, 2024
I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.
I hope that you find this episode helpful and encouraging.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com/freebies
Friday Jul 19, 2024
Friday Jul 19, 2024
Join me as I continue to share my journey about the power of God's grace.
In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.
You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.
Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
Friday Jul 12, 2024
Friday Jul 12, 2024
Hey everybody, this podcast is gonna be a little bit different than my normal podcast.
I just wanted to update you on some things that I am walking through in life.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.
Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.
Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join my amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my BOUNDARY SKILLS quiz here!
Email me @ jennifer@wellnesswithfaith.com
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Friday Jun 21, 2024
Friday Jun 21, 2024
In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going!
Come sit with us in my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free BOUNDARY SETTING quiz here!
Email me for Boundaries workshop replay & workbook - jennifer@wellnesswithfaith.com
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Friday Jun 07, 2024
Friday Jun 07, 2024
Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.
I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it.
XOXO, Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
How well are you at setting boundaries? Take my free quiz here to find out!
Download your FREE limiting beliefs workbook! HERE
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Thursday May 30, 2024
Thursday May 30, 2024
Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being.
I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem, and reclaiming your personal space. I want to empower you to create boundaries that honor your worth and protect your peace.
XOXO Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!